TOPICS

Show #1 Segment #1
July 29, 2009
An Introduction to The Next Step to Fitness

Guest-Tony Armstrong, Owner, The Next Step Life Fitness Centre, North Bay
Host-Bernadette Lindsay, North Bay Radio

Topic- Bernadette Lindsay interviews Tony Armstrong, Personal Trainer and owner of The Next Step Life Fitness Centre in North Bay.

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Show #2 Segment 1 and 2
August 5, 2009
A Balanced Lifestyle

Guest-Tony Armstrong, Owner, The Next Step Life Fitness Centre, North Bay Host-Kenny Brewster, North Bay Radio

Topic-Kenny and Tony talk about balancing exercise and nutrition.

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Show #3 Segment 1 and 2
August 12, 2009
Tony and Tony

Guest-Tony Armstrong, Owner, The Next Step Life Fitness Centre, North Bay, and Tony Aquino, Owner/Operator of Kia North Bay. Host-Kenny Brewster, North Bay Radio

Topic-Tony Aquino talks about how he became more fit as a long time client with Tony Armstrong at The Next Step.

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Show #4 Segment 1 and 2
August 19, 2009
All about Tony and The Next Step

Topic - Find out everything about Tony Armstrong and The Next Step Life Fitness Centre, plus learn everything you need to know when choosing a fitness club and personal trainer.

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Show #5 Segment 1 and 2
August 26, 2009
The Top Fitness Myths

Topic - Kenny talks with Tony about the top fitness myths that everyone believes, and we find out why we're wrong..

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Show #6 Segment 1 and 2
September 2, 2009
What's Up With Obesity?

Topic - Tony and Kenny discuss the obesity epidemic that is growing at an alarming rate in North America.

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Show #7 Segment 1 and 2
September 9, 2009
Are You Motivated?

Topic - Tony and Kenny discuss how to find and keep your motivation when working out.

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Show #8 Segment 1 and 2
September 23, 2009
Why aren't people more successful?

Topic - Tony and Kenny discuss why people aren't finding success when they commit to a workout program.

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Show #9 Segment 1 and 2
September 23, 2009
Employee Wellness Programs.

Topic - Tony and Kenny discuss the benefits of employee wellness programs.

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