Jun 8, 2010

Show 37 Segment 1
Adale and Cheryl ask the question "Do you accept yourself"?

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Cheryl Clark

Jun 8, 2010

Show 37 Segment 2
Adale and Cheryl ask the question "What is the true you"?

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Cheryl Clark

May 25, 2010

Show 36 Segment 1
Adale returns and catches up with Cheryl's weight loss journey.

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Cheryl Clark

May 25, 2010

Show 36 Segment 2
Adale and Cheryl discuss people's relationship with food.

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Cheryl Clark

Apr 27, 2010

Show 35 Segment 1
Cheryl welcomes back Valerie to the show to talk about Diet Rage, and how to keep moving forward.

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Valerie Seguin

Apr 27, 2010

Show 35 Segment 2
Cheryl welcomes back Valerie to the show to talk about Diet Rage, and how to keep moving forward - part 2.

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Valerie Seguin

Apr 20, 2010

Show 34 Segment 1
Cheryl welcomes Herbal Magic client Valerie Seguin to the show.

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Valerie Seguin

Apr 20, 2010

Show 34 Segment 2
Cheryl welcomes Herbal Magic client Valerie to the show - part 2.

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Valerie Seguin

Apr 6, 2010

Show 33 Segment 1
Find out why Cheryl's progress was stalled.

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Cheryl Clark

Apr 6, 2010

Show 33 Segment 2
Find out why Cheryl's progress was stalled - part 2.

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Cheryl Clark

Mar 30, 2010

Show 32 Segment 1
Adale and Cheryl discuss how to relieve the pressure of trying to lose weight.

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Cheryl Clark

Mar 30, 2010

Show 32 Segment 2
Adale and Cheryl discuss going back to basics, and being prepared.

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Cheryl Clark

Mar 23, 2010

Show 31 Segment 1
Adale and Cheryl discuss the keys to not giving up on your weight loss when progress has stalled.

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Cheryl Clark

Mar 23, 2010

Show 31 Segment 2
Adale and Cheryl discuss how to refocus on losing weight when progress has stalled.

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Cheryl Clark

Mar 16, 2010

Show 30 Segment 1
Adale and Cheryl discuss how Cheryl's mindset and behaviour has changed on her journey to weight loss.

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Cheryl Clark

Mar 16, 2010

Show 30 Segment 2
Adale and Cheryl discuss how Cheryl's mindset and behaviour has changed on her journey to weight loss - part 2.

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Cheryl Clark

Mar 9, 2010

Show 29 Segment 1
Adale and Cheryl discuss how to break through when you hit a wall.

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Cheryl Clark

Mar 9, 2010

Show 29 Segment 2
Adale and Cheryl discuss the struggle when you lose your motivation.

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Cheryl Clark

Mar 2, 2010

Show 28 Segment 1
Adale and Cheryl discuss the journey to weight loss.

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Cheryl Clark

Mar 2, 2010

Show 28 Segment 2
Adale and Cheryl continue to discuss the journey to weight loss.

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Cheryl Clark

Feb 23, 2010

Show 27 Segment 1
Adale and Cheryl discuss factors that can get in the way when trying to lose weight.

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Cheryl Clark

Feb 23, 2010

Show 27 Segment 2
Adale and Cheryl continue to discuss factors that can get in the way when trying to lose weight.

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Cheryl Clark

Feb 16, 2010

Show 26 Segment 1
Adale and Cheryl discuss the role of menopause when trying to lose weight.

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Cheryl Clark

Feb 16, 2010

Show 26 Segment 2
Adale and Cheryl continue to discuss the role of menopause when trying to lose weight.

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Cheryl Clark

Feb 9, 2010

Show 25 Segment 1
Adale and Cheryl discuss easy and inexpensive recipes that are delicious and great for weight loss.

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Cheryl Clark

Feb 9, 2010

Show 25 Segment 2
Adale and Cheryl discuss new ideas for healthy recipes.

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Cheryl Clark

Feb 2, 2010

Show 24 Segment 1
Adale and Cheryl talk about clean eating, and the necessary evil - exercise.

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Cheryl Clark

Feb 2, 2010

Show 24 Segment 2
Adale and Cheryl talk about clean eating, and the necessary evil - exercise.

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Cheryl Clark

Jan 26, 2010

Show 23 Segment 1
Adale and Cheryl discuss how New Year's Resolutions can lead to loss of motivation.

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Cheryl Clark

Jan 26, 2010

Show 23 Segment 2
Adale and Cheryl discuss how what you eat is important.

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Cheryl Clark

Jan 19, 2010

Show 22 Segment 1
Adale talks with Cheryl Clark about how she did through the holiday season overall.

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Cheryl Clark

Jan 19, 2010

Show 22 Segment 2
Adale continues to talk with Cheryl Clark about how she did through the holiday season overall.

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Cheryl Clark

Jan 12, 2010

Show 21 Segment 1
Cheryl hits a bump in the road, how does she recover.

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Cheryl Clark

Jan 12, 2010

Show 21 Segment 2
Adale and Chery discuss the Holiday Survival Kit.

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Cheryl Clark

Jan 5, 2010

Show 20 Segment 1
Adale talks to Cheryl about the challenges of the holiday season, and how she has faced that adversity.

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Cheryl Clark

Jan 5, 2010

Show 20 Segment 2
Adale continues her discussion with Cheryl about facing the challenges and adversity of the holiday season.

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Cheryl Clark

Dec 22, 2009

Show 19 Segment 1
Adale and Cheryl talk about how people around you can sabotage your success, whether they know it or not.

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Cheryl Clark

Dec 22, 2009

Show 19 Segment 2
Adale and Cheryl continue to discuss how people around you can sabotage your success, whether they know it or not.

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Cheryl Clark

Dec 15, 2009

Show 18 Segment 1
Adale and Cheryl talk some more about weight loss in the holiday season.

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Cheryl Clark

Dec 15, 2009

Show 18 Segment 2
Adale and Cheryl continue to discuss weight loss during the holiday season.

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Cheryl Clark

Dec 8, 2009

Show 17 Segment 1
Adale and Cheryl discuss the challenge of weight loss during the holidays.

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Cheryl Clark

Dec 8, 2009

Show 17 Segment 2
Adale and Cheryl continue to discuss the challenge of weight loss during the holidays.

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Cheryl Clark

Dec 1, 2009

Show 16 Segment 1
Cheryl talks about facing the challenge of reaching a plateau in her weight loss.

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Cheryl Clark

Dec 1, 2009

Show 16 Segment 2
When did Cheryl begin to gain weight in the first place?

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Cheryl Clark

Nov 10, 2009

Show 15 Segment 1
Get the latest on Cheryl's weight loss.

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Cheryl Clark

Nov 10, 2009

Show 15 Segment 2
Adale talks with Cheryl about her weight loss to date.

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Cheryl Clark

Oct 27, 2009

Show 14 Segment 1
Find out all about the latest results of Cheryl's journey to a healthier life.

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Cheryl Clark

Oct 27, 2009

Show 14 Segment 2
Adale talks with Cheryl about the latest results of her journey to a healthier life.

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Cheryl Clark

Oct 20, 2009

Show 13 Segment 1
Get the latest update on Cheryl's weight loss.

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Cheryl Clark

Oct 20, 2009

Show 13 Segment 2
Learn about Thanksgiving and holiday meal planning.

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Cheryl Clark

Oct 13, 2009

Show 12 Segment 1
Check in on Cheryl's progess this week on her journey to weight loss.

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Cheryl Clark

Oct 13, 2009

Show 12 Segment 2
More about Cheryl's progess this week on her journey to weight loss

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Cheryl Clark

Oct 6, 2009

Show 11 Segment 1
Cheryl Clark returns to talk with Adale about some of her challenges on the road to a healthier life.

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Cheryl Clark

Oct 6, 2009

Show 11 Segment 2
Cheryl Clark continues to talk with Adale about some of her challenges on the road to a healthier life.


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Cheryl Clark

Sep 29, 2009

Show 10 Segment 1
Cheryl Clark updates us on her weight loss, and talks to Adale about the challenges she's faced so far.

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Cheryl Clark

Sep 29, 2009

Show 10 Segment 2
Cheryl Clark continues her talk to Adale about the challenges she's faced so far as she continues to lose weight.

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Cheryl Clark

Sep 22, 2009

Show 9 Segment 1
Adale checks in with Cheryl about how she's progressing on her road to a healthier life.

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Cheryl Clark

Sep 22, 2009

Show 9 Segment 2
Adale continues to talk with Cheryl about how she's progressing on her road to a healthier life.


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Cheryl Clark

Sep 15, 2009

Show 8 Segment 1
Adale talks with Cheryl about how she can overcome her challenges.

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Cheryl Clark

Sep 15, 2009

Show 8 Segment 2
Adale continues to talk with Cheryl about how she can overcome her challenges.


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Cheryl Clark

Sep 8, 2009

Show 7 Segment 1
Cheryl Clark returns to talk with Adale about some of her challenges on the road to a healthier life.

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Cheryl Clark

Sep 8, 2009

Show 7 Segment 2
Cheryl Clark continues to talk with Adale about some of her challenges on the road to a healthier life.


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Cheryl Clark

Sep 1, 2009

Show 6 Segment 1
Cheryl Clark returns to talk with Adale about her progress on the road to a healthier life with Herbal Magic.

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Cheryl Clark

Sep 1, 2009

Show 6 Segment 2
Cheryl Clark continues to talk with Adale about her progress on the road to a healthier life with Herbal Magic.


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Cheryl Clark

Aug 25, 2009

Show 5 Segment 1
Adale begins a series of discussions with Cheryl Clark about her challenges and successes on the road to a healthier life.

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Cheryl Clark

Aug 25, 2009

Show 5 Segment 2
Adale continues her talk with Cheryl Clark about her challenges and successes on the road to a healthier life.


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Cheryl Clark

Aug 18, 2009

Show 4 Segment 1
What role does sleep play?
Host- Adale Boudreau, Owner,
Herbal Magic, North Bay

Topic-Adale discusses the role that sleep and sleeping patterns has on weight loss and a healthy lifestyle.

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No Guest

Aug 18, 2009

Show 4 Segment 2
AA success story
Host- Adale Boudreau, Owner,
Herbal Magic, North Bay

Guest-Rachelle Neuber
Topic-Rachelle shares some tips to her weight loss success.

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Rachelle Neuber

Aug 11, 2009

Show 3 Segment 1
It’s all in the label
Host- Adale Boudreau, Owner,
Herbal Magic, North Bay

Topic-Adale explains the various components of labels, how to read them and why it’s important.

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No Guest

Aug 11, 2009

Show 3 Segment 2
How did she do that?
Host- Adale Boudreau, Owner, Herbal Magic, North Bay

Guest- Rachelle Neuber
Topic-Rachelle openly discusses how she lost an incredible amount of weight.

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Rachelle Neuber

Aug 4, 2009

Show 2 Segment 1
In a busy world…
Host-Adale Boudreau, Owner, Herbal Magic, North Bay
Topic- Adale talks about making healthy choices when you are in a hurry.

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No Guest

Aug 4, 2009

Show 2 Segment 2
In their words
Host- Adale Boudreau, Owner,
Herbal Magic, North Bay

Guests-Nancy and Sandy
Topic-Nancy and Sandy share their weight loss stories.


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Nancy and Sandy

Jul 28, 2009

Show 1 Segment 1
An introduction to Herbal Magic
Host- Bernadette Lindsay, North Bay Radio
Guest- Adale Boudreau, Owner, Herbal Magic, North Bay

Topic- Bernadette introduces the audience to Adale who will tell the story of why she got involved with Herbal Magic.

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No Guest

Jul 28, 2009

Show 1 Segment 2
An introduction to Herbal Magic
Host- Bernadette Lindsay, North Bay Radio
Guest- Adale Boudreau, Owner, Herbal Magic, North Bay

Topic- Bernadette introduces the audience to Adale who will tell the story of why she got involved with Herbal Magic.

Download Show 1 Seg 2 mp3

No Guest